The Buzz Based on traditional foods eaten in Italy and Greece, the Mediterranean diet has been linked to a host of healthy outcomes, including weight loss and prevention of type 2 diabetes. Meal planning service Eatology just launched their Mediterranean diabetes meal plan to reap some wholesome health benefits and cater to anyone with diabetic …
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Here in Hong Kong, we’re spoiled for choice when it comes to awesome hotels offering great summer staycation deals, but it can be hard to know which ones are really worth your time and money. We checked into the JW Marriott in Admiralty recently to try out their Wellness Staycation package. Although we arranged a …
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The Buzz Taking “beast mode” to a very literal interpretation, Animal Flow is a workout that uses different ground-based movements that somewhat mimic the movement of animals. Emphasising body weight training, balance, coordination and agility, Animal Flow links movements and transitions together into a cohesive and – ideally – smooth routine that looks seriously cool …
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The Buzz: Referred to as “The Iceman” for his ability to withstand cold temperatures, extreme athlete Wim Hof attributes feats like running an Arctic half-marathon barefoot to simple breathing, meditation and prolonged exposure to cold. We checked out a Wim Hof Method workshop and ice bath with Brian Lai, Hong Kong’s first and only Wim …
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The Buzz: With all the COVID-19 panic of the past month, everyone is looking for the next big thing in home hygiene, and Raze Technologies, a Hong Kong-based tech startup, is here to deliver with their self-sanitising surface cleaner. The Product: Forget hosing your house down with chemicals all day long; this gentle spray formula …
The Buzz: Hailed as a “super-facial” by celebs, micro-needling (a treatment using super-tiny needles to cause microscopic injuries and boost cell renewal) is considered one of the most effective ways to treat acne, scarring, firming, fine lines and pigmentation. Battling the latter two issues, we decided to check out Dermapen here in Hong Kong, a …
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The Buzz: As the days get shorter and temperatures drop, everyone’s skin and hair could use a little extra love. Sensing that our tresses were feeling decidedly crunchier than we’d like, we decided to check out a deep conditioning hair treatment at W52 Hair & Nails to see if it could carry us through the …
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A review of a posture correction class at Up!Health clinic in Central.
Checking out Jordan’s newest yoga studio.
The Buzz: We love zero-waste shampoo bars, moisturisers and soaps, but cosmetics? Colour us skeptical. Eco-beauty pioneers, Lush, have created Slap Sticks, a solid foundation that promises no plastic at all. Our question is: can a zero waste foundation perform as well as conventional makeup? The Product: Slap Sticks come in a tear-shaped creamy bar, …
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The Buzz: O:RIN was opened after its owner was diagnosed with an immune system disorder and found relief through the magic of Pilates. Located in Quarry Bay, right near the TaiKoo office complex, this relaxed and spacious studio is kitted out with a huge range of equipment. And at a stone’s throw from TaiKoo Place, …
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Duck & Waffle lands in Hong Kong in IFC Mall. From signature waffles to ox cheek doughnuts, we review this cheat-day worthy menu with certain gusto.
The Buzz : Sweat and sunscreen can wreak havoc on our skin in the summer – and not just on our face! That’s why Amooma Spa has come up with a 75-minute “bacial” (yes, that’s a facial for your back) to get the skin on your back on track before your next junk trip. The …
The Buzz The Mindful Strength class at boutique studio Ozone Fitness is a 45-minute holistic workout that combines breathwork with stretching and strength training. This multi- faceted approach involves a lot of personal attention from the trainer in small groups, ensuring each student gets a high level of support. The Class After ten minutes of …
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The Buzz: US-based tech company, Fitbit, has been a market leader in wearables since 2007. Originally focused on developing activity tracking devices to help people stay active, Fitbit has expanded its product range to include an affordable health and fitness smartwatch to rival the likes of the Apple iWatch. Since the launch of the Versa, …
The Buzz: Looking to swap out your conventional deodorant for something a little more natural? ZeroYet100 is a proudly made in Hong Kong deodorant brand that uses only natural ingredients to deliver a powerful deodorising punch. The product is approved by the STC (Standard and Testing Centre of Hong Kong) so you can be …
After signing up for and competing in a White-Collar Boxing tournament in 2016, Lisa “The Typhoon” Twinley was officially bitten by the boxing bug, and now wants to see more women taking up the sport for fun and fitness. Thanks in part to the annual White Collar Boxing and Club Fight Night boxing tournaments, boxing …
The Buzz: This Hong Kong-based e-commerce site is all about work-life balance and wellness, offering natural skincare, organic teas and premium work-to-leisure wear that encourages you to take things slow. Now they offer a new collection – 9 TO 6 CLASSICS, which uses Italian fabrics to create premium work wear. The Collection: We were sent …
The Buzz: After a long soft opening, the Fivelements wellness retreat in Sai Kung is now ready for visitors. In addition to wellness classes and treatments, the spa’s Sakti Dining Room serves up healthy plant-based cuisine using innovative cooking techniques and gorgeous plating, making it one of Hong Kong’s only vegan fine-dining outlets. The Meal: …
The Buzz: Run by sisters Becky and Lucy Gilmour, Make and Do offers design inspiration, tutorials, creative meetups and crafting workshops several times a week from Three Keys, the shared craft space in Chai Wan. We tried out their Wednesday morning beginners’ weave workshop. The Class: It was a cold and rainy day when we …
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The Buzz: Spring is in the air, and it’s time to slough off the dull dryness of winter with a relaxing and nourishing spa sesh. The Spa: Plateau Spa at The Grand Hyatt Hong Kong is one of our favourites, and it always has thoughtful seasonal offers to prep us for the months ahead. This …
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The Buzz: Isagenix is an American-based nutrition and supplement company that helps people achieve their health and fitness goals with nutritious, calorie-controlled meal replacements. Whether you want to lose weight, reduce body fat or improve muscle tone, their range of products can be incorporated into a healthy, balanced diet alongside regular exercise. The System: We …
The Buzz: Everyone is talking about movement these days, but what does it actually mean? Not gymnastics, not parkour, movement is all about understanding the body’s natural mechanics and bringing awareness to you everyday motions. Run by movement pioneers, SharedSpace’s introductory class aims to get you thinking about how you move through life. The Class: …
Alignment Yoga at The Practice The Buzz: The Practice is a new boutique yoga studio on Wyndham Street with a philosophy centred around alignment and movement. The experienced teachers are committed to helping students improve their practice through hands-on adjustments and personalised variations, which is why class sizes are limited to 12. The Class: The …
Xtreme Lashes at The Mandarin Oriental The Buzz: Is it just us, or is everyone getting eyelash extensions right now? The Mandarin Salon has launched its own luxe version in partnership with US cult brand, Xtreme Lashes. Created by Jo Mousselli, Xtreme Lashes uses only hypoallergenic synthetic fibers and has developed a medical-grade FlexFusion adhesive …
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The Buzz: Having recently relocated from The Lanes to Stanley Street, indoor cycling studio TORQ has used the move as an opportunity for an overhaul, with shiny new bikes, double the space and a lineup of classes that offer more than just your standard indoor cycling sessions. As with the old space, each rider’s performance …
Breakfast at Grassroots Pantry The Buzz: Did you know that Grassroots Pantry, Hong Kong’s only vegetarian fine dine, also does breakfast? Having not been to the restaurant since its Sai Ying Pun days, we were eager to check it out. The Food : Grassroots Pantry’s menu reads like a vegetarian version of a hotel breakfast …
The Buzz: There’s been a bit of a revolution recently. Rather than silently getting on with it, women are talking frankly about their periods like never before. Namely, how can we make choices about our periods that are better for our health and the environment? Enter menstrual cups: these have been around for a while …
