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Liv Reviews Eatology’s Diabetes Mediterranean Meal Plan

The Buzz Based on traditional foods eaten in Italy and Greece, the Mediterranean diet has been linked to a host of healthy outcomes, including weight loss and prevention of type 2 diabetes. Meal planning service Eatology just launched their Mediterranean diabetes meal plan to reap some wholesome health benefits and cater to anyone with diabetic …

Staycation Review: We Try JW Marriott’s Summer Wellness Deal

Here in Hong Kong, we’re spoiled for choice when it comes to awesome hotels offering great summer staycation deals, but it can be hard to know which ones are really worth your time and money. We checked into the JW Marriott in Admiralty recently to try out their Wellness Staycation package. Although we arranged a …

We Review an Animal Flow Class at AndFit Studio

The Buzz Taking “beast mode” to a very literal interpretation, Animal Flow is a workout that uses different ground-based movements that somewhat mimic the movement of animals. Emphasising body weight training, balance, coordination and agility, Animal Flow links movements and transitions together into a cohesive and – ideally – smooth routine that looks seriously cool …

Review: The Wim Hoff Method by Primal Breathwork

The Buzz: Referred to as “The Iceman” for his ability to withstand cold temperatures, extreme athlete Wim Hof attributes feats like running an Arctic half-marathon barefoot to simple breathing, meditation and prolonged exposure to cold. We checked out a Wim Hof Method workshop and ice bath with Brian Lai, Hong Kong’s first and only Wim …

Review: Raze Home Hygiene Spray

The Buzz: With all the COVID-19 panic of the past month, everyone is looking for the next big thing in home hygiene, and Raze Technologies, a Hong Kong-based tech startup, is here to deliver with their self-sanitising surface cleaner.  The Product: Forget hosing your house down with chemicals all day long; this gentle spray formula …

We Review Dermapen at Optimal Family Health

 The Buzz: Hailed as a “super-facial” by celebs, micro-needling (a treatment using super-tiny needles to cause microscopic injuries and boost cell renewal) is considered one of the most effective ways to treat acne, scarring, firming, fine lines and pigmentation. Battling the latter two issues, we decided to check out Dermapen here in Hong Kong, a …

We Review a Deep Conditioning Treatment at W52 Hair & Nails

The Buzz: As the days get shorter and temperatures drop, everyone’s skin and hair could use a little extra love. Sensing that our tresses were feeling decidedly crunchier than we’d like, we decided to check out a deep conditioning hair treatment at W52 Hair & Nails to see if it could carry us through the …

We Review Slap Stick, A Zero Waste Foundation From Lush

 The Buzz: We love zero-waste shampoo bars, moisturisers and soaps, but cosmetics? Colour us skeptical. Eco-beauty pioneers, Lush, have created Slap Sticks, a solid foundation that promises no plastic at all. Our question is: can a zero waste foundation perform as well as conventional makeup?  The Product: Slap Sticks come in a tear-shaped creamy bar, …

We Review a Private Pilates Class at O:RIN

The Buzz: O:RIN was opened after its owner was diagnosed with an immune system disorder and found relief through the magic of Pilates. Located in Quarry Bay, right near the TaiKoo office complex, this relaxed and spacious studio is kitted out with a huge range of equipment. And at a stone’s throw from TaiKoo Place, …

Review: Stardust “Bacial” at Amooma

The Buzz : Sweat and sunscreen can wreak havoc on our skin in the summer – and not just on our face! That’s why Amooma Spa has come up with a 75-minute “bacial” (yes, that’s a facial for your back) to get the skin on your back on track before your next junk trip.  The …

We Review Mindful Strength at Ozone Fitness

The Buzz The Mindful Strength class at boutique studio Ozone Fitness is a 45-minute holistic workout that combines breathwork with stretching and strength training. This multi- faceted approach involves a lot of personal attention from the trainer in small groups, ensuring each student gets a high level of support. The Class After ten minutes of …

Review: natural deodorant by ZeroYet100

   The Buzz: Looking to swap out your conventional deodorant for something a little more natural? ZeroYet100 is a proudly made in Hong Kong deodorant brand that uses only natural ingredients to deliver a powerful deodorising punch. The product is approved by the STC (Standard and Testing Centre of Hong Kong) so you can be …

Review: New Collection at 9 to 6 Life

The Buzz: This Hong Kong-based e-commerce site is all about work-life balance and wellness, offering natural skincare, organic teas and premium work-to-leisure wear that encourages you to take things slow. Now they offer a new collection – 9 TO 6 CLASSICS, which uses Italian fabrics to create premium work wear. The Collection: We were sent …

Review: Vegan fine-dining at Fivelements

The Buzz: After a long soft opening, the Fivelements wellness retreat in Sai Kung is now ready for visitors. In addition to wellness classes and treatments, the spa’s Sakti Dining Room serves up healthy plant-based cuisine using innovative cooking techniques and gorgeous plating, making it one of Hong Kong’s only vegan fine-dining outlets. The Meal: …

Review: Beginner’s Weave Workshop with Make and Do HK

The Buzz: Run by sisters Becky and Lucy Gilmour, Make and Do offers design inspiration, tutorials, creative meetups and crafting workshops several times a week from Three Keys, the shared craft space in Chai Wan. We tried out their Wednesday morning beginners’ weave workshop. The Class: It was a cold and rainy day when we …

Review: Isagenix Meal Replacements

The Buzz: Isagenix is an American-based nutrition and supplement company that helps people achieve their health and fitness goals with nutritious, calorie-controlled meal replacements. Whether you want to lose weight, reduce body fat or improve muscle tone, their range of products can be incorporated into a healthy, balanced diet alongside regular exercise. The System: We …

Review: Movement Class at SharedSpace

The Buzz: Everyone is talking about movement these days, but what does it actually mean? Not gymnastics, not parkour, movement is all about understanding the body’s natural mechanics and bringing awareness to you everyday motions. Run by movement pioneers, SharedSpace’s introductory class aims to get you thinking about how you move through life. The Class: …

Review: Alignment yoga at The Practice

Alignment Yoga at The Practice  The Buzz: The Practice is a new boutique yoga studio on Wyndham Street with a philosophy centred around alignment and movement. The experienced teachers are committed to helping students improve their practice through hands-on adjustments and personalised variations, which is why class sizes are limited to 12. The Class: The …

Review: Xtreme Lashes at The Mandarin Oriental

Xtreme Lashes at The Mandarin Oriental The Buzz: Is it just us, or is everyone getting eyelash extensions right now? The Mandarin Salon has launched its own luxe version in partnership with US cult brand, Xtreme Lashes. Created by Jo Mousselli, Xtreme Lashes uses only hypoallergenic synthetic fibers and has developed a medical-grade FlexFusion adhesive …