Fitness Archives | Liv

 

Liv Reviews: The Fitness Reboot at The Oriental Spa

Looking for something to reboot your fitness habit now that...

#SupportLocal: Hong Kong Gyms & Fitness Studios To Get You Back In Shape

Credit: Hybrid Gyms are FINALLY open again! We love to...

The Liv Well Challenge Returns in 2022, Sign Up Now!

Back by popular demand, the Liv Well Challenge 2022 returns,...


Check Out Hong Kong’s First Yoga Studio For Cancer Survivors

After she was diagnosed with breast cancer in 2020, Charmaine...

Here’s How Flog App Will Improve Bookings for Gym Owners

As a gym operator, imagine a class booking app that...

3 Stroller Friendly Hikes In Hong Kong To Do With Kids

Nature is so grounding and it provides us with a...


The Ultimate Guide To Hiking Boots and Trail-Running Shoes In Hong Kong

Exploring the picturesque hiking trails of Hong Kong is a...

Surf Sports in Hong Kong: Everything You Need To Know

Surf’s up! Here's your comprehensive look at all things surf...

Healthy Ageing: 7 Things You Can Start Working On Now To Age Well Later

Photo: Talya Neser As much as we might not like...


Summer 2021 Wellness Retreats in Hong Kong To Book Now

Credit: Upper House Faced with the prospect of yet another...

Interview: Beth Wright, B Fit the Wright Way

A lawyer by day, Beth Wright is a personal trainer...

Women of Wellness: Tricia Yap, Limitless Health

A fitness trainer, former MMA fighter and serial entrepreneur, Tricia...


Women of Wellness: Trixie Velez, Defin8 Fitness

Tell us about yourself!  I wear many hats. I’m a...

Women of Wellness: Athletes & Trainers

Health and fitness looks different to everyone, and that's the...

7 Heart-Opening Yoga Poses To Activate Your Heart Chakra

Celebrate Valentine’s Day this year with a little heart-opening, self-love...


Join The Liv Well Challenge From March 15-21!

Feeling stressed? Overwhelmed? Like there's nothing fun to do right...

Why Sailing in Hong Kong Should Be On Your Bucket List

Photos: Jay Sharp Hong Kong is a city blessed generously...

10 Ways To Prepare Your Mind, Body & Soul For 2021

Photo: KARA Smart Fitness Looking for a way to reset...


Liv Reviews: The Reboot & Reset Diet Plan with Beth Wright

Fitness and nutrition expert Beth Wright In need of a...

We Review a Sports Massage at Thrive Health

Sport Massage Therapist Ron Alexander Our discerning team of health...

We Review a Gyrokinesis Workshop at Mandarin Oriental

Credit: Mandarin Oriental The Buzz Gyrokinesis is a movement-based practice,...


We Review White Labelling Yoga Mats

The Buzz We first noticed White Labelling yoga mats on...

We Tried Out a New Luxury Yoga Retreat in the Hong Kong Mountains

Founded this summer by wife-and-husband duo Vlada de Sousa and...

14 Online Workouts For the Mask-Adverse or Housebound

While Hong Kong gyms remain shut due to the Covid...


We Review an Animal Flow Class at AndFit Studio

The Buzz Taking “beast mode” to a very literal interpretation,...

All The Hong Kong Watersports You Need To Stay Cool This Summer

Stuck in town this summer? Join the club. But fear...

Hong Kong Small Businesses That Need Your Support: Fitness and Yoga

Liv Magazine is proud to do its part to help...


Everything you need to Know About Rock Climbing in Hong Kong

From a proliferation of indoor climbing walls to its Olympic...