Fitness Archives | Liv

 

The Ultimate Guide To Hiking Boots and Trail-Running Shoes In Hong Kong

Exploring the picturesque hiking trails of Hong Kong is a...

Surf Sports in Hong Kong: Everything You Need To Know

Surf’s up! Here's your comprehensive look at all things surf...

Healthy Ageing: 7 Things You Can Start Working On Now To Age Well Later

Photo: Talya Neser As much as we might not like...


Summer 2021 Wellness Retreats in Hong Kong To Book Now

Credit: Upper House Faced with the prospect of yet another...

Interview: Beth Wright, B Fit the Wright Way

A lawyer by day, Beth Wright is a personal trainer...

Women of Wellness: Tricia Yap, Limitless Health

A fitness trainer, former MMA fighter and serial entrepreneur, Tricia...


Women of Wellness: Trixie Velez, Defin8 Fitness

Tell us about yourself!  I wear many hats. I’m a...

Women of Wellness: Athletes & Trainers

Health and fitness looks different to everyone, and that's the...

7 Heart-Opening Yoga Poses To Activate Your Heart Chakra

Celebrate Valentine’s Day this year with a little heart-opening, self-love...


Join The Liv Well Challenge From March 15-21!

Feeling stressed? Overwhelmed? Like there's nothing fun to do right...

Why Sailing in Hong Kong Should Be On Your Bucket List

Photos: Jay Sharp Hong Kong is a city blessed generously...

10 Ways To Prepare Your Mind, Body & Soul For 2021

Photo: KARA Smart Fitness Looking for a way to reset...


Liv Reviews: The Reboot & Reset Diet Plan with Beth Wright

Fitness and nutrition expert Beth Wright In need of a...

We Review a Sports Massage at Thrive Health

Sport Massage Therapist Ron Alexander Our discerning team of health...

We Review a Gyrokinesis Workshop at Mandarin Oriental

Credit: Mandarin Oriental The Buzz Gyrokinesis is a movement-based practice,...


We Review White Labelling Yoga Mats

The Buzz We first noticed White Labelling yoga mats on...

We Tried Out a New Luxury Yoga Retreat in the Hong Kong Mountains

Founded this summer by wife-and-husband duo Vlada de Sousa and...

14 Online Workouts For the Mask-Adverse or Housebound

Hong Kong gyms have finally reopened, but sadly are now...


We Review an Animal Flow Class at AndFit Studio

The Buzz Taking “beast mode” to a very literal interpretation,...

All The Hong Kong Watersports You Need To Stay Cool This Summer

Stuck in town this summer? Join the club. But fear...

Hong Kong Small Businesses That Need Your Support: Fitness and Yoga

Liv Magazine is proud to do its part to help...


Everything you need to Know About Rock Climbing in Hong Kong

From a proliferation of indoor climbing walls to its Olympic...

Rock out at a Hong Kong Climbing Gym

Work out and have a ton of fun at a...

Sweat For Less: Free & Charity-Based Workouts in Hong Kong

Midnight Runners Getting fit and spending less are two of...


We Review a Posture Correction Class at UPHealth Clinic

A review of a posture correction class at Up!Health clinic...

Skip The Stuff: Totally Amazing Experience Gifts To Give This Christmas

How to pick the best experience gift this Christmas.

How a Hong Kong Company is Supporting Rugby Development in Laos

To understand the unifying power of sport, you only need...


Take a Knee: The Best Sports Rehab Clinics To Try in Hong Kong

Got an injury that ice and rest just can't seem...