Fitness Archives | Liv

 

Interview: Beth Wright, B Fit the Wright Way

A lawyer by day, Beth Wright is a personal trainer...

Women of Wellness: Tricia Yap, Limitless Health

A fitness trainer, former MMA fighter and serial entrepreneur, Tricia...

Women of Wellness: Trixie Velez, Defin8 Fitness

Tell us about yourself!  I wear many hats. I’m a...


Women of Wellness: Athletes & Trainers

Health and fitness looks different to everyone, and that's the...

7 Heart-Opening Yoga Poses To Activate Your Heart Chakra

Celebrate Valentine’s Day this year with a little heart-opening, self-love...

Join The Liv Well Challenge From March 15-21!

Feeling stressed? Overwhelmed? Like there's nothing fun to do right...


Why Sailing in Hong Kong Should Be On Your Bucket List

Photos: Jay Sharp Hong Kong is a city blessed generously...

10 Ways To Prepare Your Mind, Body & Soul For 2021

Photo: KARA Smart Fitness Looking for a way to reset...

Liv Reviews: The Reboot & Reset Diet Plan with Beth Wright

Fitness and nutrition expert Beth Wright In need of a...


We Review a Sports Massage at Thrive Health

Sport Massage Therapist Ron Alexander Our discerning team of health...

We Review a Gyrokinesis Workshop at Mandarin Oriental

Credit: Mandarin Oriental The Buzz Gyrokinesis is a movement-based practice,...

We Review White Labelling Yoga Mats

The Buzz We first noticed White Labelling yoga mats on...


We Tried Out a New Luxury Yoga Retreat in the Hong Kong Mountains

Founded this summer by wife-and-husband duo Vlada de Sousa and...

14 Online Workouts For the Mask-Adverse or Housebound

Hong Kong gyms have finally reopened, but sadly are now...

We Review an Animal Flow Class at AndFit Studio

The Buzz Taking “beast mode” to a very literal interpretation,...


All The Hong Kong Watersports You Need To Stay Cool This Summer

Stuck in town this summer? Join the club. But fear...

Hong Kong Small Businesses That Need Your Support: Fitness and Yoga

Liv Magazine is proud to do its part to help...

Everything you need to Know About Rock Climbing in Hong Kong

From a proliferation of indoor climbing walls to its Olympic...


Rock out at a Hong Kong Climbing Gym

Work out and have a ton of fun at a...

Sweat For Less: Free & Charity-Based Workouts in Hong Kong

Midnight Runners Getting fit and spending less are two of...

We Review a Posture Correction Class at UPHealth Clinic

A review of a posture correction class at Up!Health clinic...


Skip The Stuff: Totally Amazing Experience Gifts To Give This Christmas

How to pick the best experience gift this Christmas.

How a Hong Kong Company is Supporting Rugby Development in Laos

To understand the unifying power of sport, you only need...

Take a Knee: The Best Sports Rehab Clinics To Try in Hong Kong

Got an injury that ice and rest just can't seem...


Flying Solo: Hong Kong’s Best Gyms For Personal Training

Ready to level up when it comes to your fitness?...

The Coolest Activewear Brands in Hong Kong & Where To Find Them

From yoga leggings to sports bras for mamas, we've rounded...

Where To Go For The Best Fitness Classes in Hong Kong

Smash your fitness goals, get expert advice and work out...


Hong Kong’s Best Boutique Yoga Studios You Have to Try

Want to get your om on? Find small class sizes,...