The Best Resorts In Asia To Help You Keep Your 2020 Resolutions

Every year, I promise to exercise more, eat less meat,...

Mental Health Resources in Hong Kong For Children and Teens

One of the biggest problems to affect children in Hong...

Sweat For Less: Free & Charity-Based Workouts in Hong Kong

Midnight Runners Getting fit and spending less are two of...


A Beginner’s Guide To Chinese Soup Ingredients

Confused by cordyceps? Flummoxed by fish maw? Don't be scared...

It’s a Date: January’s Hottest Wellness Activities

Get your 2020 started off right! We've rounded up the...


Choose Your Own Escape Ritual At This New Luxury Bali Retreat

Seeking an experience that offers a more tailored experience? We...

LUÜNA Naturals: Changing Asia’s Approach to Periods

Olivia Cotes-James is founder and CEO of LUÜNA naturals, Asia’s...

Where To Get Your Health & Wellness On When In Tokyo

The best health and wellness experiences in Tokyo, Japan.


We Review a Posture Correction Class at UPHealth Clinic

A review of a posture correction class at Up!Health clinic...

Skip The Stuff: Totally Amazing Experience Gifts To Give This Christmas

How to pick the best experience gift this Christmas.

#Inspired: Caroline Rhodes of The Body Group

Meet entrepreneur and wellness pioneer, Caroline Rhodes, founder of The...


Learn How To Meal Prep Like a Damn Boss With These 5 Tips

Here are some general rules to help you nail the...

It’s A Date: October’s Hottest Wellness Events

Our round-up of the best wellness events in Hong Kong...

The Best Hong Kong Staycation Deals To Pamper Yourself With

Staying in town over the next few months? Make the...


Happy Places: How Mindful Interior Design Can Help Build A Happier Life

Taking small steps to be mindful about the space you’re...

Family Wellness Holidays Are The Latest Travel Trend – Here’s Where To Go

Family wellness holidays are becoming a huge travel trend, with...

Talking Mental: A Podcast that Smashes the Stigma around Mental Health

Hongkongers Aaron Stadlin-Robbie experienced his first panic attack in 2012....


Accountable to One

Being accountable to someone doesn’t sound like much fun, but...

Reset your Relationship with Tech

Love it or hate it, we’re living in a digital...

The Best Wellness Festivals

A roundup of the region’s best wellness festivals to take...


The Empowering Potential of Financial Wellness

When it comes to achieving inner peace, the last thing...

A look inside Fivelements Habitat Hong Kong

Founded in 2007 in the majestic jungles of Ubud, Fivelements...

How to choose the right sunscreen

Summer is officially here, which means it's time to slap...


Luxury FitMat Yoga Class at The Landmark Mandarin

The Buzz If you’ve always wanted to try stand-up paddleboarding...

Forest Bathing in Hong Kong

Forest bathing might sound strange, but it’s helping Hongkongers to...

Reader Offer: Free Rehab Assessment at Ozone Fitness!

DO YOU have muscle pains? DO YOU have tight muscles which restrict your...


When Tradition Meets Trend

Veganism is growing at a fast rate, but can it...