We Review a Posture Correction Class at UPHealth Clinic

A review of a posture correction class at Up!Health clinic...

Skip The Stuff: Totally Amazing Experience Gifts To Give This Christmas

How to pick the best experience gift this Christmas.

#Inspired: Caroline Rhodes of The Body Group

Meet entrepreneur and wellness pioneer, Caroline Rhodes, founder of The...


Learn How To Meal Prep Like a Damn Boss With These 5 Tips

Here are some general rules to help you nail the...

It’s A Date: October’s Hottest Wellness Events

Our round-up of the best wellness events in Hong Kong...

The Best Hong Kong Staycation Deals To Pamper Yourself With

Staying in town over the next few months? Make the...


Happy Places: How Mindful Interior Design Can Help Build A Happier Life

Taking small steps to be mindful about the space you’re...

Family Wellness Holidays Are The Latest Travel Trend – Here’s Where To Go

Family wellness holidays are becoming a huge travel trend, with...

Talking Mental: A Podcast that Smashes the Stigma around Mental Health

Hongkongers Aaron Stadlin-Robbie experienced his first panic attack in 2012....


Accountable to One

Being accountable to someone doesn’t sound like much fun, but...

Reset your Relationship with Tech

Love it or hate it, we’re living in a digital...

The Best Wellness Festivals

A roundup of the region’s best wellness festivals to take...


The Empowering Potential of Financial Wellness

When it comes to achieving inner peace, the last thing...

A look inside Fivelements Habitat Hong Kong

Founded in 2007 in the majestic jungles of Ubud, Fivelements...

How to choose the right sunscreen

Summer is officially here, which means it's time to slap...


Luxury FitMat Yoga Class at The Landmark Mandarin

The Buzz If you’ve always wanted to try stand-up paddleboarding...

Forest Bathing in Hong Kong

Forest bathing might sound strange, but it’s helping Hongkongers to...

Reader Offer: Free Rehab Assessment at Ozone Fitness!

DO YOU have muscle pains? DO YOU have tight muscles which restrict your...


When Tradition Meets Trend

Veganism is growing at a fast rate, but can it...

Lahra Tatriele of Fivelements

We chat to Lahra Tatriele from Fivelements to find out what...

Postnatal Jamu and Slimum treatment by Restoring Mums

  The Buzz: The traditional Jamu postnatal massage originates from...


Test Drive: Vegan Meal Delivery from The Raw Circus

The Buzz: It’s already hard enough to get to the gym,...

Join The Club

Need a short-haul post-holiday retreat? Stacey Marcelo heads south to...

The Real Mums of Hong Kong

We speak to five of Hong Kong’s coolest mamas about...


Our Top 5 Tips on Preparing for a Maternity Photo Session

Congratulations on your pregnancy! It's a life changing journey full...

Spa Trends 2019 with with Shoshana Weinberg, The Four Seasons Spa

Spas aren’t just for facials and massages anymore (although we’ll...

Hot Right Now: Health news for December

Kencko veggie substitute drink launches in Hong Kong With all...


Ready Set Glow: Beauty News for November

New eye colours from Christian Louboutin Beaute It’s time to...