Time for Zen

We live in a punishing city where there’s little time...

Gymnastics and Movement Arts in Hong Kong

[caption id="attachment_7040" align="aligncenter" width="800"] Miguel Sant'ana, hand balancing coach at...

Recovery tips for sports injuries

For athletes, injuries are an all-too real fact of life....


Totally Exposed: A carabiner adventure in Oman

There’s a daring new way to explore the mountains of...

Race Profile: The Echigo Country Trail in Niigata, Japan

Though many remain closed to foreigners, Japanese endurance races are...

Protein Powders

When it comes to protein supplements, not all are created...


Test Drive

The Buzz: The Lean & Mean Mentorship Program at Warrior...

Hot Right Now – May

Lucky Number 8 Part of the Landmark’s third floor is...

How I Liv: Peter Bennett

Local charitable initiative Mission Possible has so far raised $15...


Fit Fam

There’s so much more to April than Mum and Dad’s...

Wellness Destinations in Wong Chuk Hang

We discover the healthy happenings in Wong Chuk Hang, the...

Free and Donation-based Fitness Classes in Hong Kong

Want to break a sweat but not your piggy bank?...


This Year’s Best International Marathons

The travel experts at Flight Centre highlight four spectacular destination...

Review: Indoor Cycling at TORQ

The Buzz: Having recently relocated from The Lanes to Stanley...

IRIS: Your Escape comes to Hong Kong May 13-14

Hong Kong’s largest health and wellness festival hits Nursery Park,...


Cordis, the Health Club with the Best View in Hong Kong

Perched on the 41st floor, the newly revamped wellness space...

Race Preview: The Penang Eco 100

Kicking off in Georgetown, the spectacular Penang Eco 100 on...

Fit Fam: Family health news for March

While we’re temporarily soaking up the sun after this year’s...


Rugby Events 2017

Rugby Events 2017 Rugby Week is around the corner, which means...

How I Liv: Etienne Rodriguez, The Green Race

Newly launched in 2016, The Green Race is Hong Kong’s...

A CrossFit Bootcamp in Bali

Kate Turbett takes on a two-week CrossFit challenge in Bali’s...


Girl Power: Meet Hong Kong’s Strongest Women

Sure, these women can lift – but they’ve all found...

Wellness events for February 2017

Feb 11: Lantau Base Camp Valentine's Day Race Grab your partner...

Health-Conscious Chinese New Year Snacks

Healthy Chinese New Year Snacks Welcome your Chinese New Year...


Hong Kong’s Best Crowdfunding Projects

Hong Kong’s Healthy Innovators Meet the health-conscious inventions that are...

Plastic Fashion

Eco-friendly fashion is on the rise - and we hope...

What do Healthy People Eat: Emil Cheung

What do you usually have for breakfast? Organic multigrain cereal, fruit...


Hot Right Now: Health and Fitness News for January

   Strike a Pose A brand-new studio is opening up...