Hong Kong Island's Best Hikes and Trails To Hit Up This Year | Liv

You don’t have to stick to hikes on Sai Kung or Lantau to take advantage of the city’s great outdoors. Here are the best Hong Kong Island hikes and running trails, to hit up for maximum fun, discovery, and sweat, depending on what you’re after!

IMG_0039 copy

BEST FOR HISTORY: Wong Nai Chung Gap Trail

The Wong Nai Chung Gap Trail is Hong Kong’s first battlefield trail and starts just opposite the entrance to Parkview. It loops along and down a hillside to pass an old anti-aircraft battery and a couple of pillboxes, then drops to the gap itself, ending just behind the Hong Kong Cricket Club. Along the trail are boards with information and wartime photos, telling of the brief but intense fighting that took place along the hillside as the Japanese forces overran Hong Kong’s defences. The trail is relatively easy and short but offers a great combination of nature and history.


Distance: 3k

Difficulty: Easy


High West- Print Panorama - Zoe (credit Malcolm Loudon)
Photo: Malcolm Loudon

A mere stone’s throw from The Peak, High West is a relatively tough climb of just over 500 continuous steps. Once at the top however, you’ll be rewarded with 360-degree views of Hong Kong, Kowloon and the outlying islands. High West is essentially a continuation of the Morning Trail going up to the Peak. Once you reach the public toilets on Lugard Road – the flat circular route that goes to the Peak viewing area – you need to go diagonally across the open grassy area, past the pagoda. At the back right hand corner there is a little opening into the woodland. Follow the trail right to the top.

Distance: 1.5k from Lugard road and back

Difficulty: Short but challenging

BEST FOR FITNESS: Violet Hill and The Twins

IMG_3266 copy

If you want to get your heart rate up, there is no better hike on the island than Stage 1 of the Wilson Trail, aka the dreaded Twins. It’s short, thus efficient, but it’s no walk in the park as the endless steps pose a challenge for even the most seasoned hiker. If starting from Parkview, you first have to tackle Violet Hill before you even reach the infamous 1,000 steps that mark the start of the first twin. On a clear, day this hike offers numerous vantage points that look over different parts of Hong Kong’s Southside. If you’re feeling extra energetic, try tacking on Stage 2 of the Wilson Trail, starting from Quarry Bay, and end with a deserving beer in Stanley.

Distance: 5k

Difficulty: Extreme

BEST FOR TRAINING: The Hong Kong Trail (all of it!)

hong kong trail copy

Starting from The Peak Tram Station and ending in Big Wave Bay next to Shek O, The Hong Kong Trail is 50 kilometres long and made up of eight stages. While each stage in isolation is relatively easy for regular hikers, managing the whole thing in one day is no mean feat and can take between nine and 12 hours if you don’t break into a run. As you progress through the The Hong Kong Trail, you’ll encounter all the diversity and contrast that we love about this city – cityscapes, rolling hills, historic landmarks and wildlife. Don’t forget to pack for this adventure and take lots of snacks and water. You can nip into the supermarket at Parkview halfway through, but if you’re aiming to get to the end before sunset you don’t want to be wasting precious
daylight hours.

Distance: 50k

Difficulty: Masochists only

BEST FOR FAMILIESHong Pak Country Trail – Quarry Bay Tree Walk to Sir Cecil’s Ride

Not everyone wants to kill themselves on a Saturday morning. If you’re after a nice stroll with the family, this is a relatively easy hike that can be modified depending on your energy levels. Along the way you’ll encounter streams, boulders, lots of flora and sweeping views of Quarry Bay and Kornhill – plus you can learn some local history with the help of the informative signboards. To get to the start of the actual walk you must first complete a 45-minute uphill stroll up Mount Barker Road from Quarry Bay. Take the side road on the left at the Quarry Bay Management Centre, and follow the footpath signposted as the start of the Hong Pak Country Trail.

Distance: 3.3k, but it’s possible to extend the route

Difficulty: pretty easy


If you’re bored of running up and down Bowen Road to rack up your mileage, there are several other flat-ish routes that are perfect for runners. For convenience, the 3k route starting from the Po Shan Road public toilets round to Queen Mary Hospital is shaded and often nice and quiet. If you’ve got a bit more time and want run beside the seashore, then the short promenade that runs between between Deep Water Bay and Repulse Bay is an ideal 5k route (if you go there and back). For longer runs, section 4 of the Hong Kong trail, from Wan Chai Gap to Wong Nai Chung Road via Blacks Link, is a great option as it provides more varied topography.

Also on Liv: Healthy Restaurants That Anyone Can Hike To in Hong Kong

You may also like:


Gear Up For the 3rd Hong Kong Fitness and Wellness Expo on November 25-26

This November, get ready for a fitness extravaganza as the...


Escape the City: Where to Host Your Wellness Retreat in Hong Kong

Hong Kong, known for its urban hustle and bustle, might...


Prana Yoga: Where Spirituality Meets Wellness

Located in the heart of Wan Chai, just three minutes...


Barre Hopping: The Best Barre Studios in Hong Kong

Photo courtesy of Flex Studios Evoking the grace of ballet,...


Macau’s First Outdoor Yoga & Music Carnival Kicks Off Nov 4-5

If you're looking for an affordable, retreat-like getaway complete with...


PURE launches PURE Online to deliver fitness anywhere

With 20-plus yoga studios and gyms across Hong Kong, PURE...