People of Crossfit

Don’t let the big weights and  big muscles intimidate you:...

Fresh Cuts: Healthy Dining News for June

Take a Bayta We love us a fancy meal and...

Hot Right Now: Health and Fitness News for June

Feeling Blue? If you like your yoga classes cosy and...


Three Free Yoga Festivals in June

June is officially yoga month in Hong Kong, with not...

Train Smart as you Travel with World Trainer

New personal training service “World Trainer” helps frequent travelers stick...

DNA Testing for Fitness

DNA tests that tell us about our body’s needs are...


Roundhouse Fit

Best for Beginners Kickfit If you don’t know your elbow...

Aqua Fitness Class at Hydro 1.0

Andrea Lo dives into the deep end with a high-intensity...

The Skinny on Skinny Fat

While a slender physique may seen enviable to some, many...


February’s Wellness Events

Feb 6 The build-up to the Sevens begins early this...

Hot Right Now: Health and Fitness News for February

From new athleisure wear to handmade soaps; handmade in Hong Kong...

New Year’s Resolutions : Get Fit

Sick of abandoning those half-hearted resolutions by mid-January? Make 2016...


New gym: Immortal Fitness

  The newly opened Immortal Fitness, a two-storey gym in...

Pumped – Hong Kong CrossFit fashion brand

Crossfit fashion is - let’s face it - not all...

MAR 20: Hysan Healthy Hike & Run

The annual Hysan Healthy Hike & Run is back. It’s...


FEB 28: HKAHF Family Run Festival

Organized by the Hong Kong Adventist Hospital Foundation, the HKAHF...

FEB 20: MSIG Sai Kung 50

Looking for a real challenge? The MSIG Sai Kung 50...

Jan 31: Sai Kung Geopark Day Tour

Hong Kong has some amazing geological features, so why not...


JAN 29: Yoga Club Dinner

Stylish events space The White Loft is hosting a Yoga...

Perfect Moment Pop Up: Ski and Lifestyle Wear

Got a ski trip coming up? New Hong Kong-based activewear...

Ursus Fitness: Hong Kong’s first Strongman Gym

Located in Sai Ying Pun, Ursus Fitness is Hong Kong’s...


DEC 13: The Yoga Room

Combine an invigorating walk up The Peak with a restorative...

Social Fitness Takes Off in Hong Kong

[caption id="attachment_612" align="alignnone" width="800"] Let's hang out: Try an anti-gravity...

A Comparison of Hong Kong’s Three Fitness Sharing Apps

GuavaPass The gist: GuavaPass comes to Hong Kong via Singapore....