How a Hong Kong Hypnotherapist Helped Me To Heal

You are getting very sleepy.... If you’ve ever wondered just...

Toxic Masculinity: How Manning Up Is Bad For Men’s Health

November is men’s health awareness month, making it a good...

Meet Three Women Changing the Perception of Periods in Asia

Periods. Between the ages of around 12 and 50, half...

How Hong Kong’s Social Media Stars Are Embracing Radical Honesty

These days, it can be hard to separate screen from...

Stories of COVID-19: What Life is Like in a Hong Kong Quarantine Centre

A 28-year-old teacher, Lily was moved to a quarantine centre...

Sweat For Less: Free & Charity-Based Workouts in Hong Kong

Midnight Runners Getting fit and spending less are two of...

How To Find A Self Care Routine That Actually Works For You

What is self care, anyways?

10 Ways You Can Eco Proof Your Christmas Decorations This Year

Deck the halls! With eco-friendly Christmas decorations.

The Green Side: The Best Healthy Lunch Options in TST

The best new healthy lunch options in TST.

Skip The Stuff: Totally Amazing Experience Gifts To Give This Christmas

How to pick the best experience gift this Christmas.

4 Sustainable Fall Fashion Trends To Try In 2019

Our favourite eco-friendly fall fashion trends for 2019.

Happy Places: How Mindful Interior Design Can Help Build A Happier Life

Taking small steps to be mindful about the space you’re...

The Best Plants To Buy For Your Hong Kong Home

It’s sad but true: in Hong Kong, we’re often stifled...

Accountable to One

Being accountable to someone doesn’t sound like much fun, but...

Reset your Relationship with Tech

Love it or hate it, we’re living in a digital...

The Empowering Potential of Financial Wellness

When it comes to achieving inner peace, the last thing...

Comeback of the Backpack

For far too long, women have been shouldering a burden...

This All-Inclusive Resort in Vietnam Offers Unlimited Spa Treatments To Guests

If you're considering an all-inclusive resort for your next holiday,...

Urban Farming in Hong Kong

DIGGING DEEP INTO HONG KONG'S URBAN GARDENS Once a pastime...

Luxury FitMat Yoga Class at The Landmark Mandarin

The Buzz If you’ve always wanted to try stand-up paddleboarding...

We Review Mindful Strength at Ozone Fitness

The Buzz The Mindful Strength class at boutique studio Ozone...

Wellness Travel in China: Best Hikes

Zhangjiajie, Hunan  autumn landscape. Amazing lake with azure crystal clear...

All the events of rugby week in Hong Kong

Each year the beginning of April not only marks the...

A Mum’s Journey

For as long as Jenny could remember, she had wanted...

Liv’s Baby Directory

From bottles to baby wipes, massages to midwifes, we’ve scoured...

When Tradition Meets Trend

Veganism is growing at a fast rate, but can it...

Supporting Hong Kong’s FDWs and Their Children

Access to basic necessities like healthcare are a given for...

Lahra Tatriele of Fivelements

We chat to Lahra Tatriele from Fivelements to find out what...