The Buzz If you’ve always wanted to try stand-up paddleboarding (SUP) yoga but were put off by the open water, FitMat Yoga is a great option. This class is held within the safe confines of the Landmark Mandarin Oriental pool, so you can vinyasa in peace, albeit a bit unsteadily. The Class FitMat Yoga takes yoga and plops it on an inflatable mat in a pool. … [Read more...]
We Review Mindful Strength at Ozone Fitness
The Buzz The Mindful Strength class at boutique studio Ozone Fitness is a 45-minute holistic workout that combines breathwork with stretching and strength training. This multi- faceted approach involves a lot of personal attention from the trainer in small groups, ensuring each student gets a high level of support. The Class After ten minutes of breathing … [Read more...]
VR Gaming at Zero Latency
The Buzz Virtual reality is one of the hottest trends out there, and we’ve noticed more VR studios cropping up all over the city. We hop on the bandwagon at Zero Latency’s free-roam, multiplayer gaming experience. The Experience Located in a large space in an industrial building in Kwun Tong, we’re greeted by friendly staff who explain the four different … [Read more...]
Postnatal Jamu and Slimum treatment by Restoring Mums
The Buzz: The traditional Jamu postnatal massage originates from 17th century Indonesia, but in Hong Kong, we’re just learning of the benefits of belly binding. We trialled Restoring Mums’ five-day, 45-minute Slimum Tummy at home. In addition to reducing excess fat and gas around the middle, Jamu treatments are meant to support new mums’ natural healing so they … [Read more...]
Test Drive: Vegan Meal Delivery from The Raw Circus
The Buzz: It’s already hard enough to get to the gym, let alone prep three meals a day. Hong Kong’s first raw and vegan meal delivery service, The Raw Circus, is a healthy solution to this classic health hurdle. We tested their three-day Raw Gourmet meal plan. The Food: Each day’s delivery arrives between 7 and 9am and the Gourmet Plan includes three square meals, a snack, a … [Read more...]