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Recipe: Salted Caramel Granola Bars by Pura Vida

Sure, granola with fruit and yoghurt is nice…but have you ever tried making granola bars instead? These peanut butter-coated treats from local granola brand Pura Vida (IG: @puravidahkg) are full of fiber and healthy fats, and only require four ingredients to pull together. Simples!  Ingredients: 150g granola (any flavour works, but we like Pura Vida’s […]

Healthy Recipe: Almond Brownie Cake

Low-sugar and protein-rich, these almond brownies are a delicious guilt-free treat, courtesy of Atlhetica Nutrition. Follow @atlhetica_asia and @atlheticanutrition for more nutritious baking ideas. INGREDIENTS • 4 eggs • ½ cup Palatinose sweetener • 1 cup melted dark chocolate (70%) • ½ lemon, juiced • 4 tsp MCT oil • ½ cup milk • 2½ […]

Healthy Recipe: Moroccan Plantballs Bowl

Wanna be a baller, shot caller? These yummy, oh-so-herby plantballs from Avobar make generous use of roasted sweet potatoes and all their healthy nutritional properties, such as beta-carotene, B vitamins, and fibre. Makes 7 balls.  Ingredients 1 large sweet potato Half an avocado Handful of kale Handful of baby spinach Baby gem lettuce Mixed herbs (cumin, […]

Healthy Recipe: Brazilian-Japanese Eggplant (Berinjela) From Uma Nota

The humble eggplant is a super versatile veg to cook with. Try frying one whole and topping with cashews, feta and greens, like this beloved berinjela recipe from Japanese-Brazilian restaurant UMA NOTA. Ingredients 1 whole globe eggplant (the larger, teardrop-shaped variety) vegetable oil 2½ tsp brown sugar  2 tbsp yellow miso 1½ tbsp mirin (a […]

Healthy Recipe: Watermelon & Feta Cheese Salad

 Made up of 92 percent water, is there anything quite as hydrating as watermelon? This super-simple watermelon feta salad by Leaves & Liberty (the meat-free sister concept to Beef & Liberty) is easy to throw together and oh-so-delicious to eat, especially at the height of summer.  Time: 10 minutes Ingredients ⅔ cup watermelon ½ cup […]

Healthy Recipe: Vegan Wild Berry Mini Cakes

High in antioxidants, nutrients, flavonoids and vitamins, we’re simply wild about wild berries this spring season! Check out these wild berry mini cakes that are vegan, perfectly sweet yet sugar-free, and 100% irresistible. Makes 12 cakes. Recipe by Nordic Foods. INGREDIENTS CRUST:• 1 cup pitted dates• 1 cup cashew nuts• 2 tbsp coconut oil FILLING:• […]

Recipe: Kale Cauliflower Lentil Salad

Packed with plant-based protein and brimming with flavour, this hearty salad will keep you full and happy. Serves two as a main, or four as a side. By Your Outsourced Kitchen. For the salad: 1/2 cauliflower, broken into small pieces 1/2 cup cooked brown lentils, soaked overnight 1/2 lemon, peeled (for charring) 1/2 cup roasted unsalted […]

Recipe: Rainbow Rolls with Gado Gado Sauce

By Nutritionist & Chef Priscilla Soligo, Founder of www.fitfoodfastfeel.com For the rolls:  1 350g pack extra firm tofu, rinsed, sliced into strips and baked 2 medium mangos, skin and stone removed, thinly sliced 100g dried brown rice noodles (or rice vermicelli), cooked  2 medium portobello mushrooms, sliced, sautéed with salt and pepper, cooled 1 large […]

Recipe: Five-Spice Tofu And Pickled Vegetable Salad

Light and fresh with the perfect balance of sweet and salty, this salad is a perfect light meal or appetiser on a hot day. By Danielle Pieta Graham, author of “On the Table at Home.” Serves four. Ingredients: 1 small carrot, finely julienned 1/2 daikon (white radish), finely julienned 1/2 teaspoon salt 1 tsp white […]

Recipe: Limewood’s Compressed Watermelon Salad

This perennial favourite on the Limewood menu is a light and refreshing dish that’ll brighten up any grey winter day, and is a perfect accompaniment to grilled meats and seafood. Salad ¼ whole watermelon, rind and seeds removed, cut into chunks 6 small red radishes, very thinly julienned 200g red cherry tomatoes, cut in half […]

Recipe: Broccoli &Quinoa Crust Pizza by Green Monday

Ingredients: 1 cup broccoli, cut into small pieces ½ cup quinoa, cooked 1 egg 2 sliced tomatoes Handful of rocket salad 2 tbsp italian spicy tomato paste 2 sprigs of thyme Salt and pepper to taste Basil to taste Directions 1. Mash the broccoli in a food processor. Add the quinoa, egg, thyme, salt and […]

Healthy Recipe – Coconut Powerbites

By Winston’s Coffee These moreish coconut dessert balls are a great fix to beat a midday energy slump. They ditch sugary ingredients in favour of gluten-free oats and goji berries. Makes 36 bites INGREDIENTS: ・70g coconut flakes ・90g goji berries ・230g raisins ・540g gluten-free oats ・210g coconut oil ・20g maca powder ・110g agave syrup DIRECTIONS: […]

Recipe: Catch’s Halloumi and Quinoa Salad

Halloumi and Quinoa Salad Recipe by Catch (serves 1) This salad is a satisfying mix of hearty superfoods, including quinoa and barley, which complements the rich flavours of the halloumi cheese. Ingredients 2 garlic cloves, finely chopped Juice from 1/2 lemon 100ml red wine vinegar 300ml extra virgin olive oil 25g barley (dry) 25g quinoa […]