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Recipe: Broccoli &Quinoa Crust Pizza by Green Monday

Ingredients: 1 cup broccoli, cut into small pieces ½ cup quinoa, cooked 1 egg 2 sliced tomatoes Handful of rocket salad 2 tbsp italian spicy tomato paste 2 sprigs of thyme Salt and pepper to taste Basil to taste Directions 1. Mash the broccoli in a food processor. Add the quinoa, egg, thyme, salt and […]

Healthy Recipe – Coconut Powerbites

By Winston’s Coffee These moreish coconut dessert balls are a great fix to beat a midday energy slump. They ditch sugary ingredients in favour of gluten-free oats and goji berries. Makes 36 bites INGREDIENTS: ・70g coconut flakes ・90g goji berries ・230g raisins ・540g gluten-free oats ・210g coconut oil ・20g maca powder ・110g agave syrup DIRECTIONS: […]

Recipe: Catch’s Halloumi and Quinoa Salad

Halloumi and Quinoa Salad Recipe by Catch (serves 1) This salad is a satisfying mix of hearty superfoods, including quinoa and barley, which complements the rich flavours of the halloumi cheese. Ingredients 2 garlic cloves, finely chopped Juice from 1/2 lemon 100ml red wine vinegar 300ml extra virgin olive oil 25g barley (dry) 25g quinoa […]

Recipe: Slow-roasted heirloom carrot salad

Recipe: Slow-roasted heirloom carrot salad By Relish Kitchen (serves 6-8) This flavourful salad is vegan, filling and oh-so pretty to look at.   Ingredients: 300g baby heritage carrots, plus one extra carrot set aside 50g olive oil 2 pieces star anise Peel from 1 orange 100g organic red quinoa 100g organic black quinoa 1 onion, […]

Recipe: Roasted Cauliflower Hummus

(Makes one serving) In addition to being high in protein, this delicious hummus recipe also contains a serving of veg in the form of cauliflower, the “it” superfood of the moment. INGREDIENTS: 1-kilo cauliflower 6 tsp extra virgin olive oil ½ tsp ground cumin 1 tsp madras curry powder 4 tsp tahini Juice of half […]

Recipe: Cauliflower quinoa fried “rice” by Cadobox

Cauliflower quinoa fried “rice” Recipe  – By meal delivery service Cadobox ( (Serves three) This low-GI recipe is a nutritious alternative to fried rice, with protein coming from the egg and quinoa. It’s also contains a hearty serving of vegetables.   Ingredients 3 heads cauliflower 150g raw quinoa 3 eggs 300g prawns Yellow and red bell […]

Recipe: Pumpkin Carbonara By The Herbivores

(Serves two) Ring in Autumn with this hearty vegetarian pasta dish that’s chock-full of veggies.   Ingredients 300g of your favourite pasta 40g pumpkin puree 30g full cream 20g shiitake mushroooms 20g Thai asparagus 20g French beans 20g king oyster mushrooms 20g button mushrooms Cherry tomatoes for garnish   Method: Cook the pasta in a pan […]

Easy Recipe: Mediterranean Brussels Sprouts

Mediterranean Brussels Sprouts By Jonathan Kan, The Fresh Supply Company (Serves two to three people as a side dish) Brussel sprouts are super low GI and are packed full of vitamins and minerals, and while they get a bad rap, the humble Brussels sprout is delicious when dressed up. This recipe takes inspiration from the bold […]

Check out Hjem, a new super cute Nordic cafe in Sheung Wan

New healthy cafe alert! Hjem is a Nordic cafe across from Man Mo Temple in Sheung Wan, with plenty of authentic Scandinavian bites on the menu. Get into their selection of smørrebrød – open-faced rye sandwiches that are piled high with fresh, whole-food ingredients – or one of their yummy salads, like pickled beetroot and […]

5 Ways To Embrace Mindful Eating This Month

We’ve all heard of mindfulness, the practice of bringing awareness to the present moment through observation of our actions, thoughts and feelings. Mindful eating applies the same principles, only towards the foods we eat. So, instead of mindlessly inhaling a ready-meal while you binge a Netflix show or answer work emails, we can make better […]

This hidden gem is one of the best healthy and vegan lunch spots in Causeway Bay

If you work in Causeway Bay and are searching for a solid healthy lunch spot…this one’s for you! Sakti Elixir Bar is the cafe and restaurant located in Fivelements Habitat, the urban wellness concept launched by award-winning Balinese retreat, Fivelements. Designed to be an oasis in the middle of the urban jungle, the restaurant is […]

Green Monday teams up with Crystal Jade for vegan dim sum

Beloved Chinese restaurant and dumpling purveyor Crystal Jade has partnered with plant-based social venture Green Monday to launch a new meat-free menu. The Crystal Green menu uses Omnipork to make veggie spins on classic recipes, like xiao long bao and wonton soup, as well as other dishes like sweet and sour chicken made with Spanish […]

The Liv Well Challenge: Here’s What You Could Win!

Have you signed up for the Liv Well Challenge? Here’s what you could win, courtesy of our partners! Entries will be judged by the Liv Media team based on their creativity, insightfulness, photographic composition and inspirational approach. March 15: The Movement Challenge  Presented by PURE Get out in nature! Get out and work up a […]

Vegan Bagel Cafe Plant 404 Opens in Sheung Wan

Our fave plant-based bagel purveyor, 404 Plant, just opened the doors to their very own cafe on Jervois Street! Owner Bodhi has been selling her doughy delights via social media and through a friend’s cafe on Peel Street for most of this year, finally making the move to her own shop last month. Check out […]