Worried about menopause and all the changes it brings? Empower yourself to tackle this significant life change armed with knowledge and a positive outlook by joining the Mastering Womanhood Retreat 2024. Led by medical & menopause doctor Dr. Laurena Law of Choy Sum Health Clinic, this three-night retreat takes place from May 15-18 in Canggu, Bali. It promises to be an insightful, educational and healing experience for women currently undergoing or soon to undergo menopause.
Held in the five-star LV8 Hotel, “Mastering Womanhood” comprises daily workshops hosted by Dr. Law, in which she debunks menopause myths, explains medical options and alternative therapies available to help ease symptoms, offers tips on staying active and managing changing sleep patterns, and advises on proper nutrition for menopausal and peri-menopausal women. With plenty of opportunities to ask questions and share experiences, you’ll finish the retreat equipped with all the tools you need for an empowering and positive menopause experience.
These information sessions will be complemented by meditation and breathwork classes led by renowned wellness guru Dino Hira, to help bring your body back into a state of balance and encourage rest and healing. A group fitness training session will provide a shot of adrenaline and kick-start healthy habits that you can take home with you. Don’t worry – you’ll have plenty of time to lounge by the pool and hit the spa too!
Plus: fuel your body with delicious and healthy breakfasts lunches and beverages, as well as a delectable welcome dinner on the first night.
Also included are airport transfer as well as transportation to and from the workshop venue for a completely seamless and convenient experience.
After the retreat, participants will get to take home a workbook designed by Dr. Law, an eBook filled with nutritious recipes, and the chance to join a supportive Facebook community, where you can continue to give and receive support after the retreat is over.
Interested? Sign up here to learn more.
In partnership with Choy Sum Health Clinic
