Recipe: Roasted Cauliflower Hummus | Liv

Roasted Cauliflower Hummus

(Makes one serving)

In addition to being high in protein, this delicious hummus recipe also contains a serving of veg in the form of cauliflower, the “it” superfood of the moment.


  • 1-kilo cauliflower
  • 6 tsp extra virgin olive oil
  • ½ tsp ground cumin
  • 1 tsp madras curry powder
  • 4 tsp tahini
  • Juice of half a lemon
  • 1 tin of chickpeas
  • ½ tsp kosher salt
  • 5 turns of black pepper


  1. Preheat the oven to 180C. Spread the cauliflower on a baking sheet and drizzle with olive oil.
  2. Roast for 40 minutes, stirring once or twice, until tender & lightly browned in spots. Allow to cool slightly.
  3. Set one-third of the smallest cauliflower pieces aside. Chop off the stems and keep only the florets.
  4. Combine cauliflower, garlic, tahini, lemon juice and olive oil in a blender. Process until smooth.
  5. Mix the florets into the hummus and season to taste.

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