Healthy Recipe: Tahini Cauliflower Couscous | Liv

Whether you’re trying to cut carbs, give Paleo a go, or just get more veggies in your diet, this cauliflower couscous is about to become a staple of your dinner time routine. Check out Neelam Daswani, a qualified health coach, for more healthy recipes at her food blog or on Instagram.


  • 2 heads of cauliflower
  • Olive oil
  • Salt and pepper
  • 1 tbsp tahini
  • 2 tbsp lemon juice
  • Grated parmesan (optional)
  • Fresh basil or dill, for garnish


1. Preheat oven to 450 degrees F.
2. Grate the heads of cauliflower (you’ll use more than you think you need as the water evaporates).
3. Toss the grated cauliflower with olive oil, black pepper and salt.
4. Spread evenly on a tray and roast until it starts to turn golden brown, about 35 minutes, tossing halfway.
5. Separately, heat tahini and lemon juice in a saucepan. Add the grated parmesan if using.
6. Once melted, add the mixture to the roasted cauliflower.
7. Garnish cauliflower couscous with herbs.

Get more healthy recipes in our Recipe section!

You may also like:


The Best Healthy Meal Delivery Services in Hong Kong

[This post was updated August 12, 2022] Looking for healthy...


18 Healthy Dishes in Hong Kong We’re Currently Obsessed With

Credit: Ma...and The Seeds of Life At Liv HQ, we...


6 Hong Kong Nut Milk and Soy Milk Brands We Love

Hong Kong nut milk is having a moment - and...


Why You Should Grow Your Own Microgreens in Hong Kong

You’ve probably spotted microgreens in Hong Kong on the menus...


13 Healthy Sai Ying Pun Restaurants To Nourish Yourself At

Your guide to the best healthy restaurants in Sai Ying...


Liv Reviews: Online Nutrition Consulting with PURE Fitness

We review the nutrition consulting service with PURE Fitness. Previously...