How To Find A Self Care Routine That Actually Works For You
What is self care, anyways?
It’s a Date: January’s Hottest Wellness Activities
Get your 2020 started off right! We've rounded up the...
Choose Your Own Escape Ritual At This New Luxury Bali Retreat
Seeking an experience that offers a more tailored experience? We...
LUÜNA Naturals: Changing Asia’s Approach to Periods
Olivia Cotes-James is founder and CEO of LUÜNA naturals, Asia’s...
Where To Get Your Health & Wellness On When In Tokyo
The best health and wellness experiences in Tokyo, Japan.
We Review a Posture Correction Class at UPHealth Clinic
A review of a posture correction class at Up!Health clinic...
Skip The Stuff: Totally Amazing Experience Gifts To Give This Christmas
How to pick the best experience gift this Christmas.
#Inspired: Caroline Rhodes of The Body Group
Meet entrepreneur and wellness pioneer, Caroline Rhodes, founder of The...
Learn How To Meal Prep Like a Damn Boss With These 5 Tips
Here are some general rules to help you nail the...
It’s A Date: October’s Hottest Wellness Events
Our round-up of the best wellness events in Hong Kong...
The Best Hong Kong Staycation Deals To Pamper Yourself With
Updated July 7, 2020 Staying in town over the next...
Happy Places: How Mindful Interior Design Can Help Build A Happier Life
Taking small steps to be mindful about the space you’re...
Family Wellness Holidays Are The Latest Travel Trend – Here’s Where To Go
Family wellness holidays are becoming a huge travel trend, with...
Talking Mental: A Hong Kong Podcast Smashing the Stigma of Mental Health
Hongkonger Aaron Stadlin-Robbie experienced his first panic attack in 2012....
Accountable to One
Being accountable to someone doesn’t sound like much fun, but...
Reset your Relationship with Tech
Love it or hate it, we’re living in a digital...
The Best Wellness Festivals
A roundup of the region’s best wellness festivals to take...
The Empowering Potential of Financial Wellness
When it comes to achieving inner peace, the last thing...
A look inside Fivelements Habitat Hong Kong
Founded in 2007 in the majestic jungles of Ubud, Fivelements...
How to choose the right sunscreen
Summer is officially here, which means it's time to slap...
Luxury FitMat Yoga Class at The Landmark Mandarin
The Buzz If you’ve always wanted to try stand-up paddleboarding...
Forest Bathing in Hong Kong
Forest bathing might sound strange, but it’s helping Hongkongers to...
Reader Offer: Free Rehab Assessment at Ozone Fitness!
DO YOU have muscle pains? DO YOU have tight muscles which restrict your...
When Tradition Meets Trend
Veganism is growing at a fast rate, but can it...
Lahra Tatriele of Fivelements
We chat to Lahra Tatriele from Fivelements to find out what...
Postnatal Jamu and Slimum treatment by Restoring Mums
The Buzz: The traditional Jamu postnatal massage originates from...
Test Drive: Vegan Meal Delivery from The Raw Circus
The Buzz: It’s already hard enough to get to the gym,...
Join The Club
Need a short-haul post-holiday retreat? Stacey Marcelo heads south to...