DO YOU have muscle pains?
DO YOU have tight muscles which restrict your movements?
DO YOU have poor posture?
ARE YOU seeking to return to physical exercise after an injury or after physiotherapy?
If you answered “yes” to any of these questions, then you may be an ideal candidate for rehab or rehab training.
WHAT IS REHAB?
Put simply, rehab is the release of tight muscles, the strengthening of weak muscles, with corrective exercise to treat muscular pain and imbalances. A typical one-hour rehab session will consist of the identification and treatment of muscular issues, followed by functional exercises.
WHY IS REHAB IMPORTANT?
Whether you are suffering from the overuse of certain muscles, extended sitting, poorly fitting footwear, an accident, or incorrect training form, these can all create muscle imbalances. Left untreated, these can cause tight as well as weak muscles, leading to pain, postural issues, inflammatory conditions and potential injury. In the long term, these issues – left unaddressed – can lead to more significant health issues.
WHY OZONE FITNESS?
Ozone Fitness has a small team of rehab trainers who are specifically trained and qualified to assess you for muscular and postural imbalances, evaluate your functional movements, and provide you with corrective exercises designed to retrain your body to move correctly. Our team is led by Martin Wong, who has a MSc degree in Sports Medicine and Health Science and a BSc(Ed) degree in Sports Science. Martin is adept at identifying the cause of our clients’ pain and treating their muscular pain and imbalances.
SPECIAL OFFER FOR LIV READERS!*
Ozone Fitness is offering a free rehab assessment lasting approximately 15 minutes for every reader. Find out more: James at tel. 6689 3996, email [email protected], or just drop in to the gym at UG/F, Hang Tak Building, 1 Electric Street, Wanchai, Hong Kong.
*Subject to Ozone terms and conditions