Powdered Greens in Hong Kong
If, like many of us, you find it a struggle...
Train Smart as you Travel with World Trainer
New personal training service “World Trainer” helps frequent travelers stick...
DNA Testing for Fitness
DNA tests that tell us about our body’s needs are...
Snack Attack
Next time the 4pm slump hits and you find yourself...
Healthy Dining News May 2016
A Shot of goodness Lazy weekends by the beach just...
Hot Right Now: Health and Fitness News for May
Well Planned Addicted to making lists? Love stationery? Looking to...
Tried & Tested: Mother’s Day Treats
Mother’s Day is on May 8, but you can treat...
May’s Wellness Events
May 20-22 Boot Up [caption id="attachment_4038" align="alignnone" width="1024"] Newcastle United...
Mother’s Day Spa Specials
Pamper your lovely mum this Mother's Day month with one...
How I Liv: Todd Darling
Todd Darling is a pioneer of Hong Kong’s locavore movement,...
Nappy Go Lucky
Want to be a greener parent? It all starts with...
Q&A: Dr. Eric Lam
Whether it’s lush or lacklustre, thinning or fine, the state...
Travel Wellness News April 2016
Saddle Up Get a different perspective on India with Moonstone...
Cave of Wonders: inside Vietnam’s hidden caves
Phong Nha-Ke Bang National Park, 500 kilometres south of Hanoi,...
Tried and Tested: Hand Wash
Our poor hands are regularly covered in grime, exposed to the elements...
Review: Eatology
THE BUZZ: Riding the wave of the meal prep trend,...
Roundhouse Fit
Best for Beginners Kickfit If you don’t know your elbow...
What do healthy people eat: rugby player Ben Cullen
Ben Cullen, Hong Kong Scottish RFC Sum up your food...
Hot Right Now: Health and Fitness News for April
Go Nuts We bought a jar of Nutty Buddy Nut...
Fresh Cuts: Healthy Dining News for April
Sky-High Salads Looking for a working lunch that’s big on...
April’s Wellness Events
Now until the end of May Go with the Flow...
Rugby Week 2016 Roundup
April is rugby month in Hong Kong, thanks to the...
Q&A: Interview with Lucy Lord
[caption id="attachment_2630" align="alignnone" width="1024"] Dr. Lucy Lord[/caption] Why is...
Scrummy Mummy
If your little cherubs are bouncing off the walls -...
Travel Wellness News March 2016
Adventure travel and wellness retreats with Gayatri Bhaumik Professional Help...
Cycling Adventures through Asia
Adventure cycle company Mad Dogs offers its clients once-in-a-lifetime road...
Spa review: Floatation Tank at Zero-G
THE BUZZ: Achieve ultimate relaxation right in the heart of...
How I LIV: Bobsy
One of the original pioneers of Hong Kong’s healthy eating...