Fermenting Kefir and Kombucha in Hong Kong
Always wanted to give fermenting a go, but don’t know...
Do You Need a Digital Detox?
A rise in cases of internet addiction might make you...
Aqua Fitness Class at Hydro 1.0
Andrea Lo dives into the deep end with a high-intensity...
Fresh Cuts: Healthy Dining News for March
Le Pain Quotidien Opens in Wan Chai Wan Chai’s dining...
Hot Right Now: Health and Fitness News For March
Mat Finish Looking for a yoga mat that’ll really stand...
March’s Wellness Events
March 10-13 Taste of Hong Kong Move your cheat day...
What Do Healthy People Eat? Alex De Fina
up your food philosophy in a sentence. Can you kill...
Westside Wellness
You don’t need to hop on a ferry or head...
Q&A: Echo Gong
Avid trail-runner Echo Gong first put on her running shoes...
How I LIV: Colin Grant
The founder and CEO of the Pure Group, Colin Grant’s...
Spa Review – Organic Facial at The Face Spa
Organic Facial at the Face Spa The Buzz: An aesthetic...
Fit and Frugal: a Fitness holiday in Chalong, Phuket
Looking for a holiday packed with hardcore workouts, MMA sparring...
Fit Fam – Family health news for February
Easy Queasy The first trimester of pregnancy, and sometimes even...
Health Up Your Home
It's Chinese New Year, which means it's time for the...
The Skinny on Skinny Fat
While a slender physique may seen enviable to some, many...
Healthy Chocolate in Hong Kong
Treat your beloved to a healthier kind of chocolate this...
Fresh Cuts – healthy dining news for February
Sow Your Seeds Sick of gifting Danish butter cookies for...
February’s Wellness Events
Feb 6 The build-up to the Sevens begins early this...
Hot Right Now: Health and Fitness News for February
From new athleisure wear to handmade soaps; handmade in Hong Kong...
Fit Fam – Family health news for January
After the indulgences of Christmas, you might now be planning...
Q&A: Paleo lifestyle in HK with Lory May Martin
We speak to Lory May Martin of Pack of Packs,...
Organic cotton clothing for kids in Hong Kong
There are plenty of reasons to pick organic cotton clothing....
Interview with Peggy Chan, founder of vegetarian restaurant Grassroots Pantry
A new era in Hong Kong’s healthy dining scene arrived...
A week at Ninja Camp, Bali
Ninja Camp was the most buzzed-about fitness retreat of 2015,...
Travel Well with Johannes Pong
Walk this Way For a walk that’s out...
Hong Kong Water Safety
Hong Kong has been plagued with water safety scandals over...
New Year’s Resolutions: Kick that Bad Habit
Whether you’re a smoker, espresso drinker, or chronic Facebook-checker, most...
New Year’s Resolutions: Positive Dietary Changes
Let’s face it, unless you’re an organic plant-based locavore, most...