Give yourself the gift of wellbeing, and start your new year merry and bright.
Feel like a kid again with BounceLimit’s Christmas gift package, which for $2,000 includes four group classes plus two private rebounding sessions to help you brush up on your technique and improve your form. If you’ve never tried it, rebounding is a super efficient calorie burner, plus it also greatly reduces the shock absorbed through your knees, making it a perfect if you suffer from aches and pains.
The Pemberton, 22-26 Bonham Strand,Sheung Wan, 2441-0021, www.bouncelimit.com.
Hong Kong’s original CrossFit Box, CrossFit Asphodel, is locating to a vast new space in Kennedy Town, and we couldn’t be more excited! For their grand opening celebration they’re offering three months of unlimited classes for $7,000, meaning you’ll be a machine by March. Sign up before December 31 to take advantage of the offer.
Live on Kowloon-side? Prajna Yoga in Lai Chi Kok is offering new members a month of unlimited classes for just $888. Try from the vast menu of disciplines on offer, including aerial, wall rope, wheel, yoga nidra, theraputic yoga, and more.
Unit 3, 10/F, Yuen Shing Industrial Building, 1,033 Yee Kuk Street West, Lai Chi Kok , 2371-2515, prajna-yoga.com.
Start 2018 with a spring in your step with Flex’s seven-day detox programme. Run in partnership with Flex Studio and homeopathic doctor and yoga instructor, Michelle Ricaille, the programme will run from January 13-19. During this transformative week, you’ll be given a menu of natural herbs, tonics and probiotics that are kind to the system. Also included is a personal homeopathic consultation, cooking classes to help you maintain those healthy habits at home, and pranayama and meditation sessions to help control cravings.
$3,300, with a 10 percent discount if you book before December 31. One Island South, 2 Heung Yip Rd, Wong Chuk Hang; 3/F, 15-17 Wyndham St., Central. www.flexhk.com.
If you haven’t tried Lagree Fitness then here’s your chance! At H-Kore, first-timers can get two classes for $350 (regular price: $350 per class), so you can tone up, build strength and increase your flexibility in an intense 45-minute class.
3/F, Wincome Centre, 39 Des Voeux Road Central, 2441-9000, www.h-kore.com.
We love Ozone’s unique approach to fitness. Their assisted training setup that’s included in the membership grants members access to expert fitness training and tailored workouts, without the hefty price tag of one-on-one sessions. Oh, and don’t forget to check out their unique Himalayan hot stone therapy area. Located next to their jellyfish aquarium, this unique feature is designed to help you relax and recover. Sign up as a founding member for a minimum six-month commitment and your membership will be $1,700 a month for the duration of your membership (regular price $2200) or take a two-month trial for just $2,000. Register at the gym or online. Email [email protected] for details.
UG/F, Hang Tak Building, 1 Electric St., Wan Chai, www.ozone.fitness.