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Good health starts by instilling good habits at an early age. These Women of Wellness are committed to fostering a love of fitness among Hong Kong’s kids by offering fun an empowering activities that show them just what their bodies can do. Others support pre-and post-natal women in maintaining healthy pregnancies, and helping them regain their body confidence post-birth.
Elizaveta Kosareva, Kosandra Sports
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Elizaveta is the founder of the award-winning Kosandra Sports Academy, which offers inline skating/rollerblading classes to kids in order to help them develop healthy habits and a positive mental attitude. A former professional dancer and ice skating coach from Russia, she left her corporate career to follow her passion working with kids. She now has more than 100 students, aged 3-12, enrolled in her programme. Besides regular classes, Kosandra Sports offers games on rollerblades, holiday-themed classes, artistic skating performances and rollerblading trips to really showcase how exhilarating and versatile the sport can be.
Laetitia Montfort, Woman Beyond Mother
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A personal trainer and health coach, Laetitia is dedicated to helping women – mums in particular – get strong and feel healthy. Laetitia is all about small and consistent habits that are sustainable for busy mums and help to move the dial toward a balanced lifestyle. She takes a holistic, caring approach and has a knack for inspiring even the most exercise-adverse clients to lose weight and feel strong, fit and energised. Her goal? To empower mums by giving them the energy to run around after their little ones – while still rocking a little black dress on a night out.
Michelle O’Brien, Asphodel Fitness and Performance
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Michelle O’Brien leads the CrossFit Kids program at Asphodel Fitness, which, together with her team, she has developed from the ground up to become a wildly popular extra-curricular activity that was named Best Children’s Fitness Centre by Business Innovator in 2022. Michelle has created a space where kids can gain confidence, become stronger, learn about teamwork and have fun. A mum of two boys herself, Michelle is passionate about her work and loves to see people grow and surprise themselves with what they can achieve.
instagram.com/michelle_sw_obrien, asphodel.fit