Sweat it out at the W Hong Kong this March | Liv

yOGA_3

Get set to work up a sweat at the W Hong Kong! Every Saturday in March, the hotel is hosting series of “SWEAT IT OUT” workouts, featuring guest instructors from some of the city’s top gyms offering a program of unique workouts that’ll keep you on your toes. Think dance, bodyweight training, and Pilates interspersed with interval training.

What’s more, you’ll be treated to healthy nibbles and detox drinks, as well as a fab goodie bag featuring goodies from Calvin Klein Performance. For an additional $650, you can also get full-day access to the hotel’s outdoor heated pool, top-notch gym, and spectacular spa facilities, including a steam room, sauna and Jacuzzi. We can’t wait!

The Details

Date: March 4, 11, 18, 25
Time: 11am-2pm
Location: WET pool deck, 76/F, W Hong Kong
Cost: $500; book at www.w-hongkong.com/sweatitout

Itinerary

 

March 4: Get Up and Dance with Aparna Gambhir

Aparna Gambhir Hong Kong
Known for her killer playlists and electrifying energy, Aparna Gambhir is one of Hong Kong’s leading spin instructors and a classically-trained dancer. You’ll start the day with an electrifying dance session, followed by a meditative cool-down.

 

March 11: Bodyweight Warrior with John Chan

John Chan Hong Kong
Personal trainer, gymnast and handstand master, John Chan is an expert in physical conditioning. His Bodyweight Warrior session is a fun yet challenging mix of calisthenics, strength and conditioning.

 

March 18: Find Your Flow in collaboration with GuavaPass

Week 3_Yoga_Abhishek Agrawal
Held in collaboration with class booking app Guavapass, welcome the weekend with a flowing yoga session.

 

March 25: PHITT with Jason Clark in collaboration with GuavaPass

Jason Clark Hong Kong
Ready. Set. PHITT! That’s Pilates with HIIT, in case you were wondering. Pilates teacher Jason Clark will take you on an intense journey that combines toning, alignment and fast-paced training.

 

(Brought to you by W Hong Kong)

 

 

Leave a comment

Your email address will not be published. Required fields are marked *

You may also like:

Events

Meet Three Women Changing the Perception of Periods in Asia

Periods. Between the ages of around 12 and 50, half...

Events

How Hong Kong’s Social Media Stars Are Embracing Radical Honesty

These days, it can be hard to separate screen from...

Events

Stories of COVID-19: What Life is Like in a Hong Kong Quarantine Centre

A 28-year-old teacher, Lily was moved to a quarantine centre...


Events

Sweat For Less: Free & Charity-Based Workouts in Hong Kong

Midnight Runners Getting fit and spending less are two of...

Events

10 Ways You Can Eco Proof Your Christmas Decorations This Year

Deck the halls! With eco-friendly Christmas decorations.