Fit Fam: Family health news for March | Liv

While we’re temporarily soaking up the sun after this year’s unusually short winter, Mouldy March is now imminent, so dig out those dehumidifiers! Meanwhile, read on for a healthy new water bottle that won’t soak your stuff, a truckload of science and technology activities for enquiring young minds, and some fitness #squadgoals to get the little ones up and running in time for summer.

Because, Science

Science Drama Show copy

If your little scientists have blown a hole in your roof with the old Coke-and-Mentoes rocket trick, all the bicarb has been used to make vinegar volcanoes, and your remote controls lie in pieces, then it’s time for a little positive redirection. Co-organised by the British Council, Science Alive runs from March 4-17 at the Hong Kong Science Museum, offering kids from five to teens the chance to learn all sorts of fascinating STEM facts. With superhero-themed workshops learning about lasers, and more serious lectures for older teens on genetic testing and the impact of renewable energy, there’s a topic here to tickle everyone’s grey matter.  

It’s free of charge, though workshops require advance registration.

For more information visit britishcouncil.hk.
Hold My Drink

Kate Farr

I have HUGE news for this month’s column, as I believe that I have finally found that ultimate parenting Holy Grail: the leak-free drinks cup. Made from antibacterial stainless steel with medical-grade silicone tops, Pura bottles are BPA and EA-free, durable and extremely easy to clean. However, more importantly still, my rigorous testing – consisting of several days out with both the toddler-friendly straw top, and the big brother-approved sport top bottles thrown into the darkest depths of my bag – have resulted in ZERO leaks so far. Now if that’s not public service journalism, then I don’t know what is.

$150-$165. Available online at plasticfreehk.com.

 

WOD This Way

Who says gyms are just for grown-ups? The Active By Coastal programme gives the littlest members of the #fitfam a chance to get in on the action. Running between now and June 17, the programme aims to improve kids’ fitness and emotional wellbeing while educating them about healthy living in a fun, accessible way. Five to seven-year-olds can attend the Little Developers classes, while those from eight to 11 can hit up the Young Developers sessions. There’s a 50 percent discount available for sibs wanting to join in the fun, so the whole squad can train together.

Costs $2,500 for 10 sessions. For more information visit coastalfitnesshk.com/classes/active-by-coastal.

You may also like:

Family

A Family-Friendly Stay at the Island Shangri-La

The Buzz: The Island Shangri-La has an ambitious goal: to...

Family

Here’s How Inalife Preserves Your Legacy for Generations

Hong Kong entrepreneur Nick Worley left his career in public...

Family

Tips for Maintaining Your Kids’ Eye Health

Did you know that Hong Kong children have the highest...


Family

A Beginner’s Guide to TCM for Fertility in Hong Kong

Photo: Luma Pimentel via Unsplash Looking to learn more about...

Family

How To Create a Clutter-Free Play Room For Kids

Kids’ play areas are one of the most challenging places...

Family

Liv Reviews: Kids’ Class at Asphodel Got Us Working Up a Sweat!

The Buzz: Asphodel might be known as an elite training...