Cryo – a cryotherapy wellness centre and spa with outlets all over the Middle East and Asia – has arrived in Hong Kong! It offers pods and localised treatments rapidly cool you down to a nippy 4 degrees, with the goal of aiding muscle recovery, improving blood flow, and boosting your mood, as well as helping with slimming and cellulite reduction. Sound too chilly for you? It also offers facials, infra-red saunas and red light therapy. 18F One Chinachem Central, 22 Des Voeux Rd., Cenral, 2117-9618, cryo.com/hk