Joint Dynamics Evolve is offering free mindfulness and support resources for parents | Liv

 

Joint Dynamics Evolve is offering free mindfulness and support resources for parents

With all the recent news in Hong Kong, morale is understandably low. If you could use a little extra support (and couldn’t we all right now) Joint Dynamics Evolve is offering a series of different free online mental health resources. This Friday, psychologist Kathryn Gale is doing a free webinar for parents (and those expecting) about how to navigate this fifth wave of COVID-19. Additionally, every Tuesday morning (10am), they offer a free weekly post-natal support group, as well as daily mindfulness and movement sessions on Instagram Live. Community is everything right now, so check out this awesome free resource. And don’t forget to be kind to yourself!

 


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