According to ATP Personal Training, everyone has the ability to transform themselves to lead a healthier and happier life. To them, transformation is more than just how good you look; it’s also about how great you feel and how well you perform. True results require a collaborative approach to ensure the change is sustainable.
ATP’s trainers are true experts in their field, meaning that you don’t need to waste months or even years to figure out what’s best for you and your body. In fact, many of their clients say they wish they had come to ATP sooner! Their role is to help you avoid frustration, guiding you away from fads, and mentoring you as you progress toward a fitter, happier, healthier you.
ATP Personal Training is all about communication. They listen, ask questions and really seek to understand your history, physiology, current circumstances and future aspirations. Once they really know you, they will work together with you to define and agree upon clear, safe, and realistic goals. then, they put you on one of their science- based, holistic “DNA” programs, combining daily routine, nutrition and activity.
