While yoga has firmly entered the mainstream as a workout that benefits mind and body, its roots lie in a spiritual practice dating back more than 5,000 years. We speak to Gopal Palanisamy, instructor at PURE Yoga, about how we can incorporate more of yoga’s fundamental traditions in our practice. Sign up for 3 Free … Continue reading Discover Yoga’s Spiritual Roots With PURE’s Gopal Palanisamy and Anjan Kundu