Packed with plant-based protein and brimming with flavour, this hearty salad will keep you full and happy. Serves two as a main, or four as a side. By Your Outsourced Kitchen. For the salad: 1/2 cauliflower, broken into small pieces 1/2 cup cooked brown lentils, soaked overnight 1/2 lemon, peeled (for charring) 1/2 cup roasted unsalted …
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Recipe: Rainbow Rolls with Gado Gado Sauce
By Nutritionist & Chef Priscilla Soligo, Founder of www.fitfoodfastfeel.com For the rolls: 1 350g pack extra firm tofu, rinsed, sliced into strips and baked 2 medium mangos, skin and stone removed, thinly sliced 100g dried brown rice noodles (or rice vermicelli), cooked 2 medium portobello mushrooms, sliced, sautéed with salt and pepper, cooled 1 large …
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Recipe: Five-Spice Tofu And Pickled Vegetable Salad
Light and fresh with the perfect balance of sweet and salty, this salad is a perfect light meal or appetiser on a hot day. By Danielle Pieta Graham, author of “On the Table at Home.” Serves four. Ingredients: 1 small carrot, finely julienned 1/2 daikon (white radish), finely julienned 1/2 teaspoon salt 1 tsp white …
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Recipe: Limewood’s Compressed Watermelon Salad
This perennial favourite on the Limewood menu is a light and refreshing dish that’ll brighten up any grey winter day, and is a perfect accompaniment to grilled meats and seafood. Salad ¼ whole watermelon, rind and seeds removed, cut into chunks 6 small red radishes, very thinly julienned 200g red cherry tomatoes, cut in half …
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Recipe: Broccoli &Quinoa Crust Pizza by Green Monday
Ingredients: 1 cup broccoli, cut into small pieces ½ cup quinoa, cooked 1 egg 2 sliced tomatoes Handful of rocket salad 2 tbsp italian spicy tomato paste 2 sprigs of thyme Salt and pepper to taste Basil to taste Directions 1. Mash the broccoli in a food processor. Add the quinoa, egg, thyme, salt and …
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Recipe: Shakshuka
By Olive Leaf Turbocharge your next Sunday morning with this spicy tomato and egg dish. Popular in the Middle East, it’s currently taking brunch tables by storm, and with good reason. Packed with eggs and vegetables, it’s a highly nutritious start to the weekend. Ingredients Olive oil for frying 5 cloves of chopped garlic Six …
Healthy Recipe – Seafood Poke
By CÉ LA V High in protein and deliciously fresh in these muggy summer months, Poké- Hawaiian-style raw fish – is definitely having a moment. Try making your own version at home based on this recipe. INGREDIENTS: For the Poké -30g ginger -10g white onion (minced) -2pc jalapeno -4g chilli paste -60ml Kikkoman soy sauce -60ml …
Healthy Recipe – Coconut Powerbites
By Winston’s Coffee These moreish coconut dessert balls are a great fix to beat a midday energy slump. They ditch sugary ingredients in favour of gluten-free oats and goji berries. Makes 36 bites INGREDIENTS: ・70g coconut flakes ・90g goji berries ・230g raisins ・540g gluten-free oats ・210g coconut oil ・20g maca powder ・110g agave syrup DIRECTIONS: …
Paleo Pumpkin Bread Recipe
Paleo Pumpkin Bread By Coby Liu, Veg Matters This wholesome paleo pumpkin bread satisfies your carb cravings yet doesn’t call for additives or big doses of sugar. It’s super easy to put together, too. Ingredients 200g pumpkin puree or steamed fresh pumpkin 15ml olive oil 2 eggs 1 tsp baking soda 160g almond meal 20g honey …
Recipe: Catch’s Halloumi and Quinoa Salad
Halloumi and Quinoa Salad Recipe by Catch (serves 1) This salad is a satisfying mix of hearty superfoods, including quinoa and barley, which complements the rich flavours of the halloumi cheese. Ingredients 2 garlic cloves, finely chopped Juice from 1/2 lemon 100ml red wine vinegar 300ml extra virgin olive oil 25g barley (dry) 25g quinoa …
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Recipe: Slow-roasted heirloom carrot salad
Recipe: Slow-roasted heirloom carrot salad By Relish Kitchen (serves 6-8) This flavourful salad is vegan, filling and oh-so pretty to look at. Ingredients: 300g baby heritage carrots, plus one extra carrot set aside 50g olive oil 2 pieces star anise Peel from 1 orange 100g organic red quinoa 100g organic black quinoa 1 onion, …
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Easy Recipe: Coconut Curry Miso Bombs
Makes four miso bombs This is instant soup like you’ve never seen it before! Prep these miso-curry bomb at home, and simply drop one into hot water when you’re ready for an intensely savoury and warming winter broth. As chickpea miso is also a probiotic, it’s great for your gut, too. Ingredients 120g chickpea miso …
Recipe: Roasted Cauliflower Hummus
(Makes one serving) In addition to being high in protein, this delicious hummus recipe also contains a serving of veg in the form of cauliflower, the “it” superfood of the moment. INGREDIENTS: 1-kilo cauliflower 6 tsp extra virgin olive oil ½ tsp ground cumin 1 tsp madras curry powder 4 tsp tahini Juice of half …
Recipe: Cauliflower quinoa fried “rice” by Cadobox
Cauliflower quinoa fried “rice” Recipe – By meal delivery service Cadobox (www.eatcadobox.com) (Serves three) This low-GI recipe is a nutritious alternative to fried rice, with protein coming from the egg and quinoa. It’s also contains a hearty serving of vegetables. Ingredients 3 heads cauliflower 150g raw quinoa 3 eggs 300g prawns Yellow and red bell …
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Recipe: Pumpkin Carbonara By The Herbivores
(Serves two) Ring in Autumn with this hearty vegetarian pasta dish that’s chock-full of veggies. Ingredients 300g of your favourite pasta 40g pumpkin puree 30g full cream 20g shiitake mushroooms 20g Thai asparagus 20g French beans 20g king oyster mushrooms 20g button mushrooms Cherry tomatoes for garnish Method: Cook the pasta in a pan …
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Easy Recipe: Mediterranean Brussels Sprouts
Mediterranean Brussels Sprouts By Jonathan Kan, The Fresh Supply Company (Serves two to three people as a side dish) Brussel sprouts are super low GI and are packed full of vitamins and minerals, and while they get a bad rap, the humble Brussels sprout is delicious when dressed up. This recipe takes inspiration from the bold …
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Healthy Recipe: Raw Fridge Fudge
Join Dr. Laurena Law at an Empowering Menopause Retreat!
Worried about menopause and all the changes it brings? Empower yourself to tackle this significant life change armed with knowledge and a positive outlook by joining the Mastering Womanhood Retreat 2024. Led by medical & menopause doctor Dr. Laurena Law of Choy Sum Health Clinic, this three-night retreat takes place from May 15-18 in Canggu, …
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WLA 2023: Best Lifestyle Brand
Introducing the 2023 WLA Awards winners for Best Lifestyle Brand, who our readers nominated for their innovation, quality, and impact in enhancing our everyday lives. PLATINUM: Shroommate Shroommate, founded by three health enthusiasts, is committed to promoting holistic well-being. Their goal is to help individuals achieve mental, physical, and spiritual health, offering high-quality, organic mushroom …
10 Middle-Eastern Restaurants that are Healthy and Delicious
If you’re looking for food that’s healthy, delicious and satisfying, it’s hard to beat Middle-Eastern cuisine. There are plenty of variations depending on which country you’re looking at, but Middle-Eastern cuisine is typically high in lean protein and low in fat, with plenty of plant-based options. Healthy dips, fresh fruit and veg, olive oil and …
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Support Mother’s Choice With an Epic Lunch on March 1!
Local catering company Feste Group is celebrating International Women’s Day by cooking up a storm for charity! They will be taking over The Vault at The Fringe Club between 11am and 3pm on March 1, cooking hearty family recipes passed down from their own mothers. They’re requesting a $200 minimum donation, which will go towards …
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Check Out SeafoodFriday.hk For Delicious Sustainable Seafood
As many of us become increasingly concerned about the environmental impact of overfishing, how do we feed ourselves and our families a nutritious diet, while minimising our impact on the planet? A new Hong Kong based online seafood retailer, SeafoodFriday.hk is committed to working directly with fishermen, fish auctions and oyster farmers to deliver sustainable …
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Understanding Adult ADHD in Hong Kong
Adult ADHD is becoming an increasingly common diagnosis. We investigate why, what the signs are, and speak to three Hongkongers about their experience with adult ADHD. “When I was a little kid, during maths lessons when the teacher was talking, my mind would suddenly go blank. I wouldn’t remember anything afterwards.” Jonathan Mok, a 40-year-old …
The Truth About Keto Diets: A Dietitian Weighs In
Keto is one of the biggest buzzwords in the diet industry right now. In fact, Google searches for “ketogenic diet” have increased significantly in Hong Kong this year. Many people are switching to keto for health and weight loss, but is it really good for you? We speak to Letti Wong, a US-registered dietitian and …
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Women of Wellness 2022: Food & Nutrition
Anushka Purohit, Breer The gen-Z CEO and co-founder of Breer, Anushka is studying Engineering at HKUST. Through Breer, which brews beer using excess bread otherwise destined for the trash, she has saved more than 10,000 kilos of bread from the landfill to date. Read her full interview. Punam Chopra, Spicebox Organics The founder of health …
HK Small Business Guide: 6 Healthy Local Food Brands We Love
As part of Liv’s Small Business Guide, we’re putting a spotlight on local Hong Kong partners that we love to work with and support. Whether you’re looking to stock your pantry with health staples, overhaul your drinks cabinet with lighter swaps, or dine out more consciously, these healthy food brands in Hong Kong have got …
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#SupportLocal: Order From These Hong Kong Food & Drink Brands
It’s challenging times in Hong Kong, and F&B businesses are among the hardest hit. Do your part to support homegrown brands and place an order with these fantastic Hong Kong food and drink businesses. BEDU A neighbourhood gem, BEDU is a cosy Middle Eastern restaurant, hidden on Gough Street. Chef Corey’s sharing style menu interprets …
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8 New Clean Beauty Brands in Hong Kong To Check Out
From medicinal mushroom tinctures to skincare enriched with mare’s milk (yes, really!), refresh your routine this new year! Check out these new-to-Hong Kong clean beauty brands set to make waves in 2022. ALKMIE With its first Hong Kong retail store recently launched in Admiralty’s Lab Concept and two more shops set to open in TST …
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