What’s on in Hong Kong: February
FEB 8: Mindful Movement group meditation Mindful Movement is organising Hong...
Phuket’s Unit-27 Gym
Aofie McGillion revisits Chalong’s “Fighter Street” in Phuket to see...
Overcoming setbacks: Chiwai Lai
A four-time winner of the Asian Rock Climbing Championships, Chiwai...
Wellness news for January
Eat the Kiwi brings fresh New Zealand produce to Hong...
Top events for January
Jan 6: CATS begins its Hong Kong run The acclaimed...
What’s hot in wellness: December
The Practice Yoga Studio opens in Central A brand-new premium...
Christmas Gym Deals and Memberships
Give yourself the gift of wellbeing, and start your new...
CAN’T LIV WITHOUT: ANGIE NG
CAN’T LIV WITHOUT: ANGIE NG model and indoor cycling...
Test-drive: Anhao Wellness
Reformer Pilates for Beginners at Anhao Wellness The Buzz: Founded...
Test-Drive: Acti-Tape
The Buzz: Developed with the support of leading physiotherapists, Acti-Tape...
Test-Drive: Barre class at Defin8 Fitness
The Buzz: Defin8 Fitness is a small boutique gym studio...
Women-only Surfing Retreats in Bali
Zoe Belhomme escapes the mayhem of Hong Kong for a...
All Teamed Up
Whether you’re new to Hong Kong, or just fancy trying...
Get Fit For Free
Strapped for cash this month? Here's our roundup of the...
HK Fitness: August’s New on the Scene
As most of us become more conscious of our health,...
Time for Zen
We live in a punishing city where there’s little time...
Gymnastics and Movement Arts in Hong Kong
[caption id="attachment_7040" align="aligncenter" width="800"] Miguel Sant'ana, hand balancing coach at...
Recovery tips for sports injuries
For athletes, injuries are an all-too real fact of life....
Totally Exposed: A carabiner adventure in Oman
There’s a daring new way to explore the mountains of...
Race Profile: The Echigo Country Trail in Niigata, Japan
Though many remain closed to foreigners, Japanese endurance races are...
Protein Powders
When it comes to protein supplements, not all are created...
Test Drive
The Buzz: The Lean & Mean Mentorship Program at Warrior...
Hot Right Now – May
Lucky Number 8 Part of the Landmark’s third floor is...
How I Liv: Peter Bennett
Local charitable initiative Mission Possible has so far raised $15...
Wellness Destinations in Wong Chuk Hang
We discover the healthy happenings in Wong Chuk Hang, the...
Free and Donation-based Fitness Classes in Hong Kong
Want to break a sweat but not your piggy bank?...
This Year’s Best International Marathons
The travel experts at Flight Centre highlight four spectacular destination...
Review: Indoor Cycling at TORQ
The Buzz: Having recently relocated from The Lanes to Stanley...