Gear Up For the 3rd Hong Kong Fitness and Wellness Expo on November 25-26
This November, get ready for a fitness extravaganza as the...
Escape the City: Where to Host Your Wellness Retreat in Hong Kong
Hong Kong, known for its urban hustle and bustle, might...
Prana Yoga: Where Spirituality Meets Wellness
Located in the heart of Wan Chai, just three minutes...
Barre Hopping: The Best Barre Studios in Hong Kong
Photo courtesy of Flex Studios Evoking the grace of ballet,...
Macau’s First Outdoor Yoga & Music Carnival Kicks Off Nov 4-5
If you're looking for an affordable, retreat-like getaway complete with...
PURE launches PURE Online to deliver fitness anywhere
With 20-plus yoga studios and gyms across Hong Kong, PURE...
7 Places to Enrol in Adult Swimming Lessons in Hong Kong
Hong Kong is surrounded by water, and being a confident...
Here’s Where to Find Exercise Bike and Spin Class in Hong Kong
Looking for a spin class in Hong Kong? These fitness...
Six Boutique Gyms to Kickstart your Fitness in the Year of the Rabbit
Everyone knows that New Year's Resolutions in Hong Kong only...
Liv Reviews: Strength Training and Conditioning at RENATION
One of a handful of exciting new gyms and fitness...
Liv Reviews: We Check Out The New XYZ Studio
Longstanding spin studio XYZ relocated to a new location recently,...
Liv Reviews: The Fitness Reboot at The Oriental Spa
Looking for something to reboot your fitness habit now that...
#SupportLocal: Hong Kong Gyms & Fitness Studios To Get You Back In Shape
Credit: Hybrid Gyms are FINALLY open again! We love to...
The Liv Well Challenge Returns in 2022, Sign Up Now!
Back by popular demand, the Liv Well Challenge 2022 returns,...
Check Out Hong Kong’s First Yoga Studio For Cancer Survivors
After she was diagnosed with breast cancer in 2020, Charmaine...
Here’s How Flog App Will Improve Bookings for Gym Owners
As a gym operator, imagine a class booking app that...
3 Stroller Friendly Hikes In Hong Kong To Do With Kids
Nature is so grounding and it provides us with a...
The Ultimate Guide To Hiking Boots and Trail-Running Shoes In Hong Kong
Exploring the picturesque hiking trails of Hong Kong is a...
Surf Sports in Hong Kong: Everything You Need To Know
Surf’s up! Here's your comprehensive look at all things surf...
Healthy Ageing: 7 Things You Can Start Working On Now To Age Well Later
Photo: Talya Neser As much as we might not like...
Summer 2021 Wellness Retreats in Hong Kong To Book Now
Credit: Upper House Faced with the prospect of yet another...
Interview: Beth Wright, B Fit the Wright Way
A lawyer by day, Beth Wright is a personal trainer...
Women of Wellness: Tricia Yap, Limitless Health
A fitness trainer, former MMA fighter and serial entrepreneur, Tricia...
Women of Wellness: Trixie Velez, Defin8 Fitness
Tell us about yourself! I wear many hats. I’m a...
Women of Wellness: Athletes & Trainers
Health and fitness looks different to everyone, and that's the...
7 Heart-Opening Yoga Poses To Activate Your Heart Chakra
Celebrate Valentine’s Day this year with a little heart-opening, self-love...
Join The Liv Well Challenge From March 15-21!
Feeling stressed? Overwhelmed? Like there's nothing fun to do right...
Why Sailing in Hong Kong Should Be On Your Bucket List
Photos: Jay Sharp Hong Kong is a city blessed generously...